Discover the transformative power of breathwork in Relation to overcoming addiction & Trauma. With breathlance, offering compassionate and personalized breathwork sessions designed specifically for addiction & Trauma recovery. We will guide you on a profound journey of self-discovery and healing, supporting you to break free from the chains of addiction & Trauma’s, All Support is based on a community model of sliding scale and donations.
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“The reality is that over 90% of us are using less than 50% of our breathing capacity… “
“The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss…”
- Alexander Lowen, The Voice of the Body
JUST BREATHE:
Breathwork :
How Breathwork Supports SELF-HEALING IN ADDICTION & TRAUMA RECOVERY:
Emotional Release: Harness the power of your breath to release trapped emotions and address the root causes of addiction.
Stress Reduction: Learn breathing techniques that calm the nervous system, reduce stress, and provide healthy coping mechanisms.
Self-Empowerment: Develop self-awareness and gain the tools to navigate cravings, triggers, and challenges with resilience and strength.
Spiritual Connection: Explore the spiritual dimension of breathwork, connecting with your inner self and a higher purpose.
Research
Depression Relief
by :
Chris C. Streeter, MD, Boston University School of Medicine
Recovery & Breathwork
By:
Timothy D. Brewerton & James E. Eyerman & Pamela Cappetta & Michael C. Mithoefer
Holothropic
New Perspectives in Psychotherapy and Self-Exploration
By:
Stanislav Grof, M.D.
Controlled Breath Study
By:
Department of Surgical, Medical, Molecular and Critical Area Pathology, University of Pisa, Pisa, Italy
BreathE
Breathing is the first thing we do when we are born and it is the last experience we will have on this earth. Connecting to it in a deeper way aids in the idea of life's beautiful simplicity, softness, And Our own internal healing.
The three things of life:
“The breath, the body, and loving kindness
— Buddha
holothropic Meaning:
“From the Greek words, "holos" (whole) and "trepein" (to move toward), the word "holotropic" translates to "moving toward wholeness."
— The Grof’s